Pakistan Population 2026 – Complete Overview

Pakistan is one of the most populous countries in the world, with a rapidly growing and youthful population. Understanding its demographic structure is important for travelers, researchers, and businesses alike.

Total Population of Pakistan

Total Population: Approximately 245 Million
Men: 125 Million
Women: 120 Million

Pakistan ranks among the top 5 most populous countries globally.

Age Group Distribution

Children (0–14 years): ~35%
Young Population (15–29 years): ~25%
Adults (30–64 years): ~35%
Elderly (65+ years): ~5%

Pakistan has a very young population, making it one of the fastest-growing workforce markets in the world.

Province-wise Population

Province	Population
Punjab	Approx. 130 Million
Sindh	Approx. 60 Million
Khyber Pakhtunkhwa	Approx. 40 Million
Balochistan	Approx. 15 Million
Islamabad Capital Territory	Approx. 2.5 Million
Gilgit-Baltistan	Approx. 2 Million
Azad Kashmir	Approx. 4 Million

Major Cities Population

City	Population
Karachi	20 Million+
Lahore	14 Million+
Faisalabad	3.5 Million+
Rawalpindi	2.5 Million+
Gujranwala	2.5 Million+
Peshawar	2.3 Million+
Multan	2.2 Million+
Hyderabad	2 Million+

Urban vs Rural Population

Urban Population: ~38%
Rural Population: ~62%

Pakistan is still largely rural, but urbanization is increasing rapidly, especially in major cities.

Population Growth Rate

Pakistan has a growth rate of around 2% annually, making it one of the fastest-growing populations in Asia.

Conclusion

Pakistan’s population is dynamic, young, and growing rapidly. Its large workforce, expanding cities, and diverse regions make it an important country in South Asia both economically and culturally.

For travelers, understanding population distribution helps in planning visits, avoiding crowds, and exploring lesser-known regions.